{"title":"Recovery \u0026 Wellness","description":"\u003cp\u003eHome recovery equipment for people who take training, sleep and ageing seriously — full-body red light panels and portable infrared saunas, plus the protocols to actually use them. Shipped tracked to New Zealand addresses.\u003c\/p\u003e","products":[{"product_id":"30-day-red-light-therapy-glow-protocol-digital-guide","title":"30-Day Red Light Therapy Glow Protocol — Digital Guide","description":"\u003cp\u003e\u003cstrong\u003eTransform your skin in 30 days with the exact protocol used by wellness experts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis comprehensive digital guide takes the guesswork out of red light therapy. Whether you've just purchased a panel or want to maximise your results, this step-by-step 30-day program tells you exactly what to do, when, and for how long.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30-day day-by-day session plan (duration, distance, body zones)\u003c\/li\u003e\n\u003cli\u003eSkin prep checklist for maximum light absorption\u003c\/li\u003e\n\u003cli\u003eWavelength guide — what red vs near-infrared does to your skin\u003c\/li\u003e\n\u003cli\u003eBefore\/after progress tracker printable\u003c\/li\u003e\n\u003cli\u003eFAQ: common mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eBonus: Anti-aging protocol for face + décolletage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download (delivered immediately after purchase)\u003cbr\u003e\n\u003cstrong\u003eNo shipping required.\u003c\/strong\u003e Download and start today.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCompatible with all red light therapy panels including 200W, 400W, 600W, 1000W, and 1500W devices.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Kiwi Crate","offers":[{"title":"Digital Download","offer_id":48618791993527,"sku":"DIG-RLT-PROTOCOL","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3308\/7415\/files\/red-light-protocol.png?v=1785109575"},{"product_id":"home-sauna-detox-wellness-program-digital-guide","title":"Home Sauna Detox \u0026 Wellness Program — Digital Guide","description":"\u003cp\u003e\u003cstrong\u003eGet maximum results from every sauna session with this science-backed 30-day wellness program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people sit in their sauna and guess. This guide gives you a proven protocol — the right temperatures, durations, hydration plan, and complementary practices to detox deeply, improve circulation, and accelerate recovery.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30-day sauna session calendar (temperature, duration, frequency)\u003c\/li\u003e\n\u003cli\u003ePre \u0026amp; post-sauna nutrition and hydration protocol\u003c\/li\u003e\n\u003cli\u003eDetox boost stack — what to combine with sauna for best results\u003c\/li\u003e\n\u003cli\u003eFar infrared vs traditional sauna — the science explained simply\u003c\/li\u003e\n\u003cli\u003eRecovery protocol for athletes and active lifestyles\u003c\/li\u003e\n\u003cli\u003eContraindications checklist — who should modify or avoid\u003c\/li\u003e\n\u003cli\u003ePrintable session tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003cbr\u003e\n\u003cstrong\u003eNo shipping required.\u003c\/strong\u003e Download and start today.\u003c\/p\u003e","brand":"The Kiwi Crate","offers":[{"title":"Digital Download","offer_id":48618792059063,"sku":"DIG-SAUNA-PROTOCOL","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3308\/7415\/files\/sauna-protocol.png?v=1785109576"}],"url":"https:\/\/thekiwicrate.co.nz\/collections\/recovery-wellness.oembed","provider":"The Kiwi Crate","version":"1.0","type":"link"}