{"product_id":"high-protein-meal-prep-guide-nz-4-week-plan-grocery-lists","title":"High-Protein Meal Prep Guide NZ — 4-Week Plan + Grocery Lists","description":"\u003cp\u003e\u003cstrong\u003eEat better, spend less, and hit your protein targets — all in under 2 hours of Sunday prep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e#HighProtein content has seen 265% year-over-year growth on TikTok. This NZ-specific guide uses supermarket staples available at Countdown, Pak'nSave, and New World — no specialty stores required.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-week meal plan\u003c\/strong\u003e — breakfast, lunch, dinner, and snacks (100g+ protein\/day)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly grocery lists\u003c\/strong\u003e — budgeted for NZ supermarkets (~$150\/week for 2 people)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal prep schedule\u003c\/strong\u003e — Sunday batch cook system (under 2 hours)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 high-protein NZ recipes\u003c\/strong\u003e — quick, simple, no fancy equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro tracking sheet\u003c\/strong\u003e — printable daily log\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreezer-friendly meals guide\u003c\/strong\u003e — batch and freeze for busy weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003cbr\u003e\n\u003cstrong\u003eNo shipping required.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Kiwi Crate","offers":[{"title":"Digital Download","offer_id":48618792583351,"sku":"DIG-MEALPREP-NZ","price":14.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/thekiwicrate.co.nz\/products\/high-protein-meal-prep-guide-nz-4-week-plan-grocery-lists","provider":"The Kiwi Crate","version":"1.0","type":"link"}