{"product_id":"home-sauna-detox-wellness-program-digital-guide","title":"Home Sauna Detox \u0026 Wellness Program — Digital Guide","description":"\u003cp\u003e\u003cstrong\u003eGet maximum results from every sauna session with this science-backed 30-day wellness program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people sit in their sauna and guess. This guide gives you a proven protocol — the right temperatures, durations, hydration plan, and complementary practices to detox deeply, improve circulation, and accelerate recovery.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30-day sauna session calendar (temperature, duration, frequency)\u003c\/li\u003e\n\u003cli\u003ePre \u0026amp; post-sauna nutrition and hydration protocol\u003c\/li\u003e\n\u003cli\u003eDetox boost stack — what to combine with sauna for best results\u003c\/li\u003e\n\u003cli\u003eFar infrared vs traditional sauna — the science explained simply\u003c\/li\u003e\n\u003cli\u003eRecovery protocol for athletes and active lifestyles\u003c\/li\u003e\n\u003cli\u003eContraindications checklist — who should modify or avoid\u003c\/li\u003e\n\u003cli\u003ePrintable session tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003cbr\u003e\n\u003cstrong\u003eNo shipping required.\u003c\/strong\u003e Download and start today.\u003c\/p\u003e","brand":"The Kiwi Crate","offers":[{"title":"Digital Download","offer_id":48618792059063,"sku":"DIG-SAUNA-PROTOCOL","price":19.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/thekiwicrate.co.nz\/products\/home-sauna-detox-wellness-program-digital-guide","provider":"The Kiwi Crate","version":"1.0","type":"link"}