High-Protein Meal Prep Guide NZ — 4-Week Plan + Grocery Lists

Eat better, spend less, and hit your protein targets — all in under 2 hours of Sunday prep.

#HighProtein content has seen 265% year-over-year growth on TikTok. This NZ-specific guide uses supermarket staples available at Countdown, Pak'nSave, and New World — no specialty stores required.

What's inside:

• 4-week meal plan — breakfast, lunch, dinner, and snacks (100g+ protein/day)
• Weekly grocery lists — budgeted for NZ supermarkets (~$150/week for 2 people)
• Meal prep schedule — Sunday batch cook system (under 2 hours)
• 30 high-protein NZ recipes — quick, simple, no fancy equipment
• Macro tracking sheet — printable daily log
• Freezer-friendly meals guide — batch and freeze for busy weeks

Format: Instant PDF download
No shipping required.