Home Sauna Detox & Wellness Program — Digital Guide

Get maximum results from every sauna session with this science-backed 30-day wellness program.

Most people sit in their sauna and guess. This guide gives you a proven protocol — the right temperatures, durations, hydration plan, and complementary practices to detox deeply, improve circulation, and accelerate recovery.

What's inside:

• 30-day sauna session calendar (temperature, duration, frequency)
• Pre & post-sauna nutrition and hydration protocol
• Detox boost stack — what to combine with sauna for best results
• Far infrared vs traditional sauna — the science explained simply
• Recovery protocol for athletes and active lifestyles
• Contraindications checklist — who should modify or avoid
• Printable session tracker

Format: Instant PDF download
No shipping required. Download and start today.